6/13/2023 0 Comments Joe cross weight loss diet![]() Weight Loss Diet That Includes Consumption of Medium-Chain Triaglycerol Oil Leads to a Greater Rate of Weight and Fat Mass Loss Than Does Olive Oil. Mechanisms of Action for the Medium-Chain Triglyceride Ketogenic Diet in Neurological and Metabolic Disorders. Medium-Chain Triglycerides May Improve Memory in Non-Demented Older Adults: A Systematic Review of Randomized Controlled Trials. Autophagy: A Housekeeper in Cardiorenal Metabolic Health and Disease. Upregulation of Hepatic Autophagy Under Nutritional Ketosis. Impact of a Ketogenic Diet on Metabolic Parameters in Patients With Obesity or Overweight and With or Without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials. Ketosis After Intake of Coconut Oil and Caprylic Acid-With and Without Glucose: A Cross-Over Study in Healthy Older Adults. Short- and- Medium Chain Fatty Acids in Energy Metabolism: The Cellular Perspective. Olive Oil-Related Anti-Inflammatory Effects on Artherosclerosis: Potential Clinical Implications. Olive Oil Consumption and Risk of Cardiovascular Disease and All-Cause Mortality: A Meta-Analysis of Prospective Cohort Studies. ![]() One tablespoon of MCT oil packs 14 grams of saturated fat.”ġ. “If you’re following a 2,000-calorie diet, that breaks down to about 12 to 24 grams of saturated fat per day. “The USDA recommends limiting calories from saturated fat to no more than ten percent of your total daily intake ( 17),” Fernando says. MCT oil is also a saturated fat, the type which can increase levels of LDL (or bad) cholesterol. “If your goal is to hit a certain calorie target for weight management, the more cups you drink, the less room you’ll have in your diet for nutrient-dense foods packed with vitamins, minerals, protein, and fiber which are essential for overall health,” says Fernando. That said, Bulletproof coffee is caloric-a typical cup packs 230 calories. And if pairing the keto diet and intermittent fasting, MCT oil in your coffee may tide you over until your next meal (although, if you’re strictly intermittent fasting it will technically break your fast). If you’re following a keto diet, putting MCT oil in coffee could help keep you in ketosis. Another found that supplementing with MCT oil enhanced exercise endurance ( 16). MCTs provide an energy boost by buffering and clearing lactate build-up-which when effectively cleared can be reused for energy when oxygen levels are low during high-intensity workouts, according to one study ( 15). Researchers aren’t quite sure how MCTs are linked to weight loss, but some think it might be due to their ability to reduce overall calorie intake ( 14). Another review concluded replacing long-chain triglycerides with MCTs could result in modest weight loss ( 13). One study found replacing olive oil with MCT oil led to greater weight loss and fat loss ( 12). ![]() A recent review suggests that it also may help with the management of conditions such as Alzheimer’s, autism, and epilepsy ( 11). One review found that in healthy, older adults, taking 20 grams of MCT oil improved working memory and focus in the following 90 to 180 minutes ( 10). Stay in ketosis, and you might also tap into autophagy ( 7), a process that involves recycling damaged cell parts to boost cell performance, keep you healthy, and reduce your risk of chronic disease ( 8, 9). Studies suggest that maintaining ketosis may help reduce hunger (and thus, support weight loss), and manage blood sugar levels ( 5, 6). Your body converts MCT oil into ketones ( 4), the fuel your body uses when it’s in ketosis ( 3). Why are people so obsessed with MCT oil? Here are the highlights. And since the body can convert MCTs into ketones ( 4), anyone following a keto diet can expect a boost in energy, cognitive function, and performance.īut should you really be putting oil in your coffee? Fernando is here to skim the fat. “The butter and ghee are digested slow and steady just like olive oil, while the shorter fatty acid chains of MCTs are directly absorbed into the bloodstream and used for immediate energy ( 3),” says registered dietitian, Imashi Fernando, M.S., R.D.Īdding MCT oil to your morning cup of joe may also provide sustained energy and ward off hunger. But biohacking enthusiast Dave Asprey’s OG Bulletproof coffee-which, for the uninitiated, is coffee blended with grass-fed butter or ghee, and MCT oil-offers some unique benefits that Starbucks’ brew doesn’t. ![]() Olive oil is rich in heart-healthy omega-3s and unsaturated fats which can help reduce your risk of cardiovascular disease ( 1) and has anti-inflammatory properties ( 2). Starbucks olive oil-infused Oleato coffee is the new Bulletproof coffee. ![]()
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6/13/2023 0 Comments Krita color to alpha![]() ![]() Just to show you what is now possible with the filter I took a picture that was filmed for some action film. The advantage of this tool is that you can pick a pixel not from Krita only, but from the entire monitor screen! Secondly, you can use the standard KDE Color Dialog where you can select the precise RGB values of the color to remove.Īnd lastly, you can use the Color Picking Tool provided by the KDE Color Dialog. ![]() menu item, you can just pick the desired color from the image below the dialog! You should also note that while doing this, you can change the options of the color picking tool in the Tool Options docker, like select the Radius used for calculating the average value or to choose whether to pick from the original layer pixels or from the resulting composed image. It's a step I usually did in Gimp ( see on my pencil to digital painting tutorial ) and I'm happy to see the feature now in Krita too.The comments of the artists about my previous change to the Color To Alpha filter showed that many of them really need it in their daily work! But most of them agreed that the user interface of the filter was still "not good enough" for many of the use cases: you simply couldn't select the exact color which should be made transparent! So now the problem is gone and you have various ways of doing this:įirstly, when you apply a filter directly to the layer with the Filters->Colors->Color To Alpha. You can easily 'lock' the alpha of the layer, then color only your lines now. What is the advantage compare to put your pencil artwork on a 'mulitply' layer blending mode ? Due to that step, if we put a layer filled with a base color below the filtered image, we will get original image! Krita : How To Convert Images From Color to Grayscale Tutorial 12.8K subscribers Subscribe Share 3.1K views 6 months ago uploads How to turn a color image. I put all the local colors on this one Merge color layer with grayscale layer and start fixing lighting, because of the overlay layer it can look like it was overexposed, depending on your grayscale underpainting.
6/13/2023 0 Comments Cheerio js![]() The parent element is retrieved with parent. Advertisements Cheerio get parent element The example prints the title of the document. With the text method, we get the text of the title let $ = cheerio.load(body) įirst, we load the HTML document. ![]() We include cheerio and node-fetch modules. The example retrieves the title of an HTML document. In the first example, we get the title of the document. We install cheerio and node-fetch packages. We install cheerio and node-fetch modules. $(":focus") - selects the element that currently has focus Advertisements Installing Cheerio and Node fetch.Cheerio only has access to the original source dom, which means that if the dom of a webpage is manipulated by javascript, Cheerio will not notice that change. Download the latest version of Node.js: When installing Node. Cheerio can be used to select and manipulate dom elements, but it is not a full browser. $(":empty") - selects all elements that are empty To install Cheerio, you will need to have Node.js installed on your system. ![]()
6/13/2023 0 Comments Getamped2 pvp![]() ![]() Ranks help players to distinguish other players of high skill, and also to show off accomplishments that a player has achieved. The Ultimate Knight rank can only be achieved by competing in a Knight Style only tournament, and coming in first place. For example, the top ten players in the server achieve the Galaxy Hero rank, with a score rate of 230%. This continues until Last Hero (Rank 50), with a rate score of 180%.Īlthough there are 50 common ranks in GetAmped 2, there are also opportunities for special ranks. Many PvE and create problems in the game, such as fights. These combos need not be useful, but more flashy and entertaining. While in PvP game GetAmped2 shows itself remarkable, in PvE battles have certain shortcomings. So a Double Driller (Rank 2) has a score rate of 70%, while a Triple Fighter 1 (Rank 10) has a score rate of 100%. GetAmped2 Situational Combos List GetAmped2 Situational Combos List by annexis251 and others This post is restricted to combos which are very situational and somewhat hidden due to very small input timing windows to pull off. The game features PvP mode, in which the player can fight against his. Each set of ranks increases the score amount for the player, which in turn helps them to rank faster. GetAmped2 is an immersive video game for those players who love playing MMORPG. While many games have a sharp decline in how quickly levels can be gained, GetAmped 2 takes a different approach. Este programa sin coste para PC se diseñó para correr en Windows XP o Windows 7 y es compatible con sistemas de 32 bits. ![]() The first few levels, or ranks, in GetAmped 2 pass by quickly as players go through the tutorial process and try out a few styles and weapons. ![]() 6/13/2023 0 Comments 3.5 mm audio splitter switch![]() ![]() Switching Audio Between Speakers and Headphones The following are some conceptual examples that could apply to multiple applications. However, if you are needing to switch the audio between speakers and headphones, detect when the plug is inserted, use the inserted plug to control other portions of your circuit, or are using an audio mixing board, you will likely want to use a connector with a switching function. If you are simply plugging your headphones into an MP3 player to listen to music, you would not necessarily need an audio jack with switches. The application dictates how many and what type of switches are needed. Examples of additional switching functions Are Audio Jack Switches Needed? Many of these switches would be isolated from the audio signals and could be used to control other portions of a circuit. Some other switching functions would be classified as normally open, Single Pole Double Throw (SPDT), and Double Pole Double Throw (DPDT). ![]() The switches that we have looked at so far have all been normally closed switches. Schematic of a 4 conductor audio plug with 3 switchesĮven though this looks more complex, it is still has the same basic functionality of the single switch variation, except there are 2 additional switches present. Below is an example of a 4 conductor plug, with 3 switches located on the tip, ring 1, and ring 2 terminals. In a similar way, multiple switches could be present on different contacts. Example showing the open contact between terminals 2 and 10 When the tip makes contact with terminal 2, it pushes this spring away from terminal 10 making the contact "open" between these terminals. Now again, we visualize the mating plug being inserted from left to right. It would typically be referred to as a "tip switch" since the switch is located on the "tip" terminal. The switch on the left shown below, is classified as normally closed because in the un-plugged state, terminal 10 is making direct contact (closed) with terminal 2. Now, we are going to add a switch to the terminal 2 position (tip). When reading the schematic, think of the plug being inserted from left to right to align with the respective terminals of the mating jack. Basic drawing of an audio plug and jack schematic This specific example does not include switches. Below is a plug diagram and basic schematic including the typical terminal designations. ![]() For this example, we will focus on the standard stereo connector with 3 conductors. Audio plugs can come with as few as 2 conductors up to 6 or more conductors. Typical audio jack schematics showing various switching options How to Read an Audio Jack Schematicīefore we get to the switch function, first we need to understand how to read an audio jack schematic. Below are some typical schematics that show some of those switching options. These switches are often represented in a schematic for the connector available on the datasheet. Audio jacks are available without switches, with simple switches, or with complex switching systems. What is a Switch?Īt its basic definition relating to electrical connectors, a switch is a device for making and breaking the connection in an electric circuit. In this post, we are going to look at how to read these schematics, describe the various switch types available, and discuss how they are implemented in audio applications. When looking at a seemingly simple audio jack datasheet, you will often find an array of schematics with a variation of switches and connections. To better understand some of their capabilities, we will dig into the "guts" of these connectors and see what they have to offer. While simple in their basic functionality, they can be used in complex systems. Audio jacks have been around for decades and have been used in a wide variety of applications. ![]() 6/13/2023 0 Comments World of tanks blitz 2.2![]() Beware though, as moving forwards/backwards or turning either your hull or turret all increase the size of this circle. The more accurate guns tend to have smaller aiming circles, whereas less accurate guns have larger ones. The aiming circle represents the area where your shot could possibly go. This ring of dots is called the 'aiming circle'. Therefore, you should only shoot when these two V's line up.Īfter these two V's line up and your tank is stopped, the dots appear to shrink around them. When the trigger is pulled, it will always shoot in the direction the gun is pointed (the V that is surrounded by dots) regardless of where you are aiming. This is because the more faded V that stays centered on the screen is where you are currently aiming and the more vibrant V that moves is where the gun is currently pointing. However, upon closer inspection, one can see that there are actually TWO upside-down V's, one atop the other. The aiming system looks like a circle of green dots around an upside-down V. The first mechanic to affect you, before you even shoot, is the aiming system. Shooting is a term used for the group of actions that go into effect when you pull the trigger. It boils down to two sub-sections: Shooting and Penetration. ![]() Shooting is an important part of this game, and is probably the most complicated system in the game.
![]() ![]() I recommend against permatex/silicone based sealants as it will deteriorate and fall into the reservoir and get sucked it o the system, use some brakeclean to prep the mating surface and a paper gasket with gasket shellac (Indian Head is what I use). When the lift wont come down it is a sure sign that you have dirty oil in the hydraulic reservoir or that the return spring which is under the intake valve is weak and needs to be replaced or stretched out again to increase its tension. Another problem is a bucket that will not tilt, tilts back slowly or tilts forward slowly. Diesel works well use some air and some elbow grease and you will have no problems. This issue could be partly because of boom and bucket overload, low oil flow from the pump, auxiliary circuit on-over relief, control linkage binding, cylinder shafts are bent or the pump is damaged. Make sure to clean/flush the rockshaft lines/assembly too. If you do tap it to get it working again it will just do it again. Probably has some pitting on check valve or plunger that needs to be taken care of. Because few dealers do this, most are not properly set up or even non functional. Adjustment means the top will have to come off but this is no great problem.-Kind regards Brian. To confirm this, just apply a little pressure to the Draft/Position selector and see if the lift comes up. (L6060) of suitcase weights (not 950 or 850 but 900) for proper adjustment. I would think that your lift is out of adjustment and your Position Control follower pin worn. Start and run the tractor for no more than 5 seconds. Moreover, draft control is a dealer installed option on the L series and proper set-up requires loading the lift arms with 900 Lbs. IF YOUR TRACTOR S not equipped with a loader, disconnect the main pressure and return lines on the hydraulic pump and connect them together. The best thing to do is pull pump/valve and disassemble, inspect and clean. If the loader does not operate correctly, then there is a problem is likey related to the hydraulic pump. Before it was drained and refilled it probably had old fluid in it that was contaminated with moisture. If the pump is working then that valve is plugged some where internally, more than likely with crud that was sucked/pushed into it. ![]() 6/13/2023 0 Comments Anna delvey now![]() ![]() One of them was the stunning Yves Saint Laurent garden created by the French painter Jacques Majorelle. ("Anna" is the first show Rhimes has created and written since ABC's "Scandal" in 2012.)Īnd to tell the Marrakech part of Delvey’s long con, the cast journeyed to Morocco in early 2020, filming at the real La Mamounia and visiting several of the sites Anna frequented with her entourage. Her tale is "inspired by the true story of a total fake," as the show's tagline suggests, and is based on a New York Magazine article by Jessica Pressler, represented by Anna Chlumsky ("Veep") in the series. That, in a nutshell, is the trick Delvey, the subject of Netflix’s new Shonda Rhimes series "Inventing Anna" (now streaming) pulled again and again – on bankers, hotels and wealthy pals – until her arrest in October 2017. She has paid out more than $75,000 in legal fees and has hired camera operators, videographers, photographers, and a team of American media personnel. Her lawyers argued she could support herself if released because she "has very lucrative contracts with Netflix and other well-established media groups," and has "already provided for several people’s financial security. She claimed in her federal petition she had been held in solitary confinement in the jail for an unspecified period after being attacked by another inmate, who called her "Hitler." Immigration and Customs Enforcement, which pays the county for each of those boarders, according to Orange County Undersheriff Kenneth Jones. ![]() ![]() She is one of roughly 120 immigration detainees being held in the county jail in Goshen through a longstanding contract with U.S. She faces possible deportation to Germany, according to a petition she filed in federal court in November to seek her release. In a recent interview, Anna revealed where she stands with the real Rachel DeLoache Williams.Real estate: Search transactions throughout NY in our database | For subscribersĬornwall-on-Hudson: Best-selling 19th century novelist lived in Orange County | For subscribersįound: NY girl missing for 2 years found alive stashed inside 'small, cold and wet' staircaseīut in March 2021 she was scooped back up by immigration authorities on charges of having overstayed the visa waiver she got before coming to the U.S. She remains in ICE custody pending removal."Īnna is being held at the Orange County Correctional Facility in Goshen, New York. Sorokin was granted an additional stay of removal by the 2nd Circuit Court on March 21. The statement read, "In November 2021, the Board of Immigration Appeals (BIA) granted Sorokin's emergency stay request. In a statement on Friday (March 25), ICE confirmed to E! News that Anna is still being held in their custody. The deportation didn't end up happening after Anna reportedly "refused to leave for the airport while her lawyers filed a motion to stay the decision."Ĭlick inside to read the new statement from ICE. The 31-year-old, who is the real-life subject of the Netflix series Inventing Anna, was supposed to be deported this month after being in ICE custody for the past year. ![]() Anna Sorokin, who is also known by her alias Anna Delvey, is no longer being deported to Germany. ![]() 6/13/2023 0 Comments Folx pro alternative![]() Taken at face value, this all sounds okay. While currently only offering basic hormone replacement regimens, they claim on their website that there are future plans for PrEP, STI tests, erectile dysfunction medication, and more. Donations can be given through Trans Lifeline, which will then redistribute to FOLX, who will then cover one year of HRT and related costs like labs and clinician check-ins. They simultaneously launched a partnership with nonprofit organization Trans Lifeline, creating what they call the HRT Care Fund, which aims to“radically redistribute financial resources to support transgender, nonbinary, and gender-nonconforming folx.” They make a point of saying the care fund is specifically for allies to underwrite the cost of HRT medication through FOLX. FOLX soft launched in January, offering their service in 12 states: California, Connecticut, Delaware, Florida, Illinois, Maryland, New York, North Carolina, Pennsylvania, Texas, Virginia, and Washington. As a comprehensive healthcare experience for trans people, it’s doing something that’s seemingly revolutionary. Statistics estimate that roughly 31 percent of trans people in America lack access to proper healthcare, creating a crisis in immediate need of a solution. Either way, you’re in control.” At first glance, this concept is infallible: Trans healthcare in America is precarious at best, and barriers to access manifest in a variety of forms, such as the religious freedom to discriminate, lack of physical access to clinics, medical gatekeeping, or the high unemployment rate of trans workers. Its website features a range of faces of all types of people, and offers comforting messages like, “Start with us or switch your care. Or more telling, how FOLX found me.įOLX is a new startup, formed in Boston, that has the tagline “Queer & Trans Health, Delivered On Our Terms.” The company seeks to provide trans healthcare to people who have been long pushed to the sidelines and had their needs ignored, intentionally or otherwise. My journeys to pick up supplies for my hormone replacement therapy regimen are the most consistent out of the house routines I have. Otherwise, I only go to my pharmacist to buy my monthlies: a bottle of estrogen, syringes, needles in both 35 and 22 gauge, and my pills. My phone’s GPS knows I don’t leave these four walls that much, maybe for the occasional coffee at my neighborhood spot here and there. These days it tends to be comfortable jumpsuits and at-home workout equipment. The ads are targeted to get me where my wallet lives. It allows me to slow down and peruse an endless feed of people, cats, and take-out meals-only to, as is par for the course, be interrupted by the occasional ad that’s curated based on my profile and the links I’ve recently clicked. I wake up, fumble for my glasses, and mindlessly scroll social media feeds while the rest of my body catches up. With easy download management, smart search features, and speed enhancements, you’ll never look at downloading the same way again after using Folx Pro.Photo credit: National Cancer Institute on Unsplash ![]() Tired of waiting around for all that music to download? Or for that matter, ready to fall asleep while you’re waiting for that much-anticipated movie to download? Worry no more.Įltima brings you Folx Pro: a powerful download manager and torrent client for your Mac OS that gives you ultimate capabilities when it comes to resume broken downloads, splitting your downloads into threads, prioritizing download tasks, controlling the download speed, and even more. ![]() 6/12/2023 0 Comments Download silverstack demo![]() ![]() Multiple Silverstack units offload and perform jobs in parallel, while all connected libraries get updated automatically, bi-directionally, and in real-time. Working with multiple units? Sync each unit’s local Silverstack clip library via Pomfort’s cloud service ShotHub to drastically accelerate your data handling. Silverstack + ShotHub Benefit From Cloud-Powered Library Sync Across Units In other words, assets are easy to find, trace, and mobilize all required clip, audio, and look information. ![]() This library, the solid foundation for a clearly arranged and transparent data management workflow, keeps all digital assets organized in one place. Silverstack automatically stores and structures all offloaded and ingested data in its central clip library. ![]() To be clear, this happens all while the same level of safety is retained. For example, with Silverstack’s cascading copy function, backup your footage to the fastest medium first, before a second copy process is automatically started to the remaining drives. Silverstack copies material using common and up to date checksum methods, making sure that footage is offloaded from cameras and backed up to multiple destinations in a highly secure way. In order to securely manage and control this material, Silverstack introduces a clearly structured process for handling source material throughout production. Source material is a highly valuable asset on set. The ability to customize and share project metadata enables teams to complete all aspects of every production more quickly while reducing manual rework. RAW, 8K, or compressed – Silverstack offers support for all major camera formats and even can link the specific audio and look information to the corresponding clips. Silverstack delivers top performance in terms of copy and verification speed and simultaneously extracts all file metadata for building a valuable clip library. The professional handling of digital media assets with the right set of powerful and innovative features gives you and your team maximum confidence to cover production-critical tasks with the greatest control and care. Either on set, near set, or in post-production environments Silverstack lets you instantly secure data, preview source material, and create all kinds of reports based on one central metadata library. Silverstack is the most comprehensive software for securely backing up footage and ingesting data in a fast, organized, and transparent way. Benefit from Silverstack Superfast and simultaneous – automatically backup, structure, and manage your movie data with the highest efficiency. This includes sound files, photos, any camera media, and all other production documents. In fact, Silverstack offers a flexible way of data handling by supporting any kind of file format. Silverstack imports and handles any kind of camera and media format. Silverstack is your tool for media acquisition and professional data management. This option allows to simply overwrite the ALE header with custom values.Clever Media Management for Film Productions If this option is activated, all strings in all columns containing files with the extension ".arx" or ".dpx" are corrected. This function removes framerange in file names and thus simplifies relinking of image sequences in Premiere Pro and similar programs. This option is used for example when ASC information should not be imported. This function disables all columns in the ALE that contain ASC information. This function renames the column "Source File Name" to "Filepath". For example, it is often used in the workflow between Silverstack and Resolve. ![]() This function swaps the content of the column "Name" with the content of the column "Display Name". ![]() |